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Cauliflower, the primo versatile veggie

Date: Jun. 12, 2017, By: Angela

Cauliflower is part of the brassica family, commonly known as the cruciferous family. This flowering vegetable is high in antioxidants and...

Cauliflower is part of the brassica family, commonly known as the cruciferous family. This flowering vegetable is high in antioxidants and phytonutrients. Cauliflower is a good source of vitamin K, vitamin C, vitamin B6, folate, thiamine, riboflavin, niacin, magnesium, phosphorus, potassium, omega-3 fatty acids,...

Cauliflower is part of the brassica family, commonly known as the cruciferous family. This flowering vegetable is high in antioxidants and phytonutrients. Cauliflower is a good source of vitamin K, vitamin C, vitamin B6, folate, thiamine, riboflavin, niacin, magnesium, phosphorus, potassium, omega-3 fatty acids, protein, and fiber.
Health Benefits of cauliflower:
- Fights cancer
- Improves heart health
- Boosts brain health
- Benefits digestive issues
- Reduces inflammation

One-cup serving of cauliflower contains:

  • 73% daily value (DV) of Vitamin C
  • 19% DV of Vitamin K
  • 14% DV of folate
  • 13% DV of pantothenic acid
  • 12% DV of Vitamin B6
  • 11% DV of choline
  • 11% DV of fiber
  • 9% DV of...
     

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