Want optimum health? Let's make nutrition work for you. Nourish your body, mind, and soul.
Are you confused and wondering what and when to eat before and after your workouts? We all know exercise is important, but what you eat before and after exercise also make a difference. In order to fuel your body before exercise and recover properly after, make sure you are eating and drinking the correct foods.
Learn more at Pickled Beet’s Fueling your Body for Recovery and Performance Workshop! This hour long workshop is loaded with information you need to support your active lifestyle and allow you to reach your goals.
From time to time I will be posting nuggets of information here... articles, blogs, recipes, along with tips and tricks. Check back every couple of weeks to see what's new!
Date: Oct. 14, 2017, By: Angela
Delicious hearty chili made with protein rich quinoa and black beans. Easy to assemble and throw in a slow cooker. Top with avocado and vegan...
"Angela’s nutrition savvy has been the single solution to my eating issues. With her guidance and incredibly wise advice, I’ve learned how to shop, cook, and eat delicious and nutritious foods! Food is exciting, medicinal, and healing! I’ve learned all of this from Angela!"
~ K.L., Portland, Oregon
"Pickled Beet is the holy trinity of health coaching: Angela is creative, responsive, and ridiculously smart. She is the voice of nutritional reason in a fad-diet crazy world."
~ T.T., Forest Grove, Oregon
"I met Angela in our favorite kettlebell gym and found that we had a lot in common. Angela’s expertise and knowledge of nutrition has been of great value to me. I’m always interested in learning more and inspired by her direction and support. Nutrition is such a diverse component of living well. If you need help, support or guidance, Angela is a great person to tap into."
~ J.R., Milwaukie, Oregon