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What's good to know about your health and nutrition?

From time to time I will be posting nuggets of information here... articles, blogs, recipes, along with tips and tricks. Check back every couple of weeks to see what's new!
 

Fire Cider Health Tonic

By: Angela

Fire cider is an apple cider vinegar health tonic. It’s raw, nutrient-dense ingredients are steeped for 4-6 weeks. It has many healing properties: stave off colds and flus, increase circulation, move toxins out of the body, stimulate digestion, break up congestion, and reduce inflammation. Consume small amounts daily starting in the fall and all through the winter months as a preventative measure (2-3 tablespoons per...

What others are saying...

"Angela’s nutrition savvy has been the single solution to my eating issues. With her guidance and incredibly wise advice, I’ve learned how to shop, cook, and eat delicious and nutritious foods! Food is exciting, medicinal, and healing! I’ve learned all of this from Angela!"

~ K.L., Portland, Oregon

"Pickled Beet is the holy trinity of health coaching: Angela is creative, responsive, and ridiculously smart. She is the voice of nutritional reason in a fad-diet crazy world. She's helped me in so many ways. I highly recommend Angela!"

~ T.T., Forest Grove, Oregon

"I met Angela in our favorite kettlebell gym and found that we had a lot in common. Angela’s expertise and knowledge of nutrition has been of great value to me. I’m always interested in learning more and inspired by her direction and support. Nutrition is such a diverse component of living well. If you need help, support or guidance, Angela is a great person to connect with."

~ J.R., Milwaukie, Oregon